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CENTRE
Collective of artistry and movement in nature.
PRIVATE CLASSES
MEDITATION
Sound Therapy
Mindfulness
Breath
Somatics
MOVEMENT
Spontaneity
Improvisation
Dance
Yoga
Swimming
WILD SWIMMING
LET'S GET INTO IT
~ Plunge the salty Salish Sea and sauna
~ Plunge an outdoor freshwater tub and sauna
BENEFITS OF CONTRAST THERAPY
~ Boost Energy Levels
~ Increase Circulation
~ Enhance Immune Function
~ Promote Faster Muscle Repair
~ Improve Skin Health
~ Reduce Stress
~ Improve Sleep
~ Commune with Nature
WILD SWIMMING
“There is a vitality, a life force, a quickening
that is translated through you into action,
and because there is only one of you in all time,
this expression is unique."
-Martha Graham
![“Everything grows in the dark. Babies gestate in their mother’s wombs in the dark. Seeds grow in the dark of the earth. We can only see the stars in the dark of the night. And we’ve so banished darkness... People [talk] about walking towards the light. I would say, ‘what about walking in the dark?’”
— PERDITA FINN](https://scontent-sea5-1.cdninstagram.com/v/t51.29350-15/470800439_571279662303064_8494829718855650325_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=vdBc7CkdBiQQ7kNvwGkId0f&_nc_oc=AdklaV42EEhqelH_rFL1byfperQjsXriP7knGU4jvHFiTFF6R0XXP2zuR-Ar4b7XFPw&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9a85BJhCrL87P4ax3_Uvrw&oh=00_AfRv9l67aUAzRr9n7oETlFsUU2WaI2FNfalOd9TNMHGcHg&oe=6877CDC5)
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